Calcium Intake During Pregnancy + Breastfeeding
This is a sponsored post written by me on behalf of Viactiv Calcium Soft Chews. All opinions are 100% mine.
I recently alluded to something in my stories that might seem TMI and then thought about deleting it even though it’s a normal part of women’s lives! As a woman our bodies go through many changes and there are many things we have to think about.
When pregnant, we have to think about ourselves AND our little ones. Eating healthy and getting good sleep are pretty common knowledge …but did you know getting the daily recommended value of calcium is particularly important for pregnant women, too?
Here are a few facts from Viactiv about calcium intake during pregnancy:
- Many prenatal vitamins provide only 20-30% of the recommended daily amount of calcium for women who are pregnant. (Viactiv provides 100% of the recommended daily amount of calcium.)
- 9 out of 10 OB/GYNs recommend Viactiv Calcium Soft Chews during pregnancy*.
- Your baby needs the calcium to build healthy teeth, bones, muscles and heart. If you don’t get enough calcium in your diet when pregnant, your baby will actually draw it from your teeth and bones, putting your own bone health at risk.
- Meeting your daily calcium requirements is important throughout all stages of life (including breastfeeding if you plan to).
With Viactiv, you can #BumpUpYourCalcium by having your calcium and eating it, too! One Viactiv Calcium Soft Chew (650 mg of calcium in each soft chew) taken up to twice daily provides most women with 100% of the daily recommended value of calcium, plus vitamins D and K. In addition to the delicious milk chocolate and caramel flavors, Viactiv also has 30% more calcium with half the sugar and calories compared to leading gummy and prenatal supplements.

*In a 2017 BrandPerx Survey of 1,000 OB/GYN practices, 8 out of 10 OB/GYNs recommend a calcium supplement during pregnancy and 9 out of 10 of these doctors recommend Viactiv.
NYC Father’s Day Getaway
My husband and I always say we have to get out alone more but our last date night was 6 months ago so this night away was much-needed and overdue. Even though it was just one night we got to both do quite a bit and also relax. We got to enjoy leisurely walks hand-in-hand, meals and each other’s presence…cheesy but something that doesn’t happen all too often. We also got the comfortable bed to ourselves and got uninterrupted sleep.
There is so much to do near the hotel, as well as in other areas of Manhattan and NYC. From the Bronx Zoo to Central Park to Coney Island there is something to do in each borough. Be sure to kick off your summer in a great way and book your tailor-made stay at The Gregory Hotel for the special guy in your life this Father’s Day!
Summer 2019 Vacation Destination
By now you might have realized that we love to travel. Over the years we have traveled abroad (honeymoon | “annimoon“), throughout the country and here in New York. One thing my husband and I knew when we had kids was that we wanted to take them along with us on our travels as much as possible. While traveling with kids makes traveling more complex it also makes it more memorable. We love that we are helping them build traveling memories of their own From young ages. We also recognize that sometimes we just all need a break kids included.
Raising Dreamers
They can give us hope. They can give us happiness. They can tell us not all is lost.
I saw that poem written on the “Dreams Take Flight” mural painted in downtown State College while visiting Penn State recently. Those lines stood out to me.
A recent Psychology Today study found an increase in optimistic thinking among kids who created dreams for themselves.
As for my toddler, his dreams currently include being a firefighter, police office and doctor. (He LOVES going to the doctor.) I have brought him to work with me a few times to show him around my office and provide a snapshot of what I do while I am away from him. He can now identify when I am at work and knows I take the train to work in Manhattan.
I also want to show the boys that you must work hard and pursue your dreams in order for them to materialize. I hope to show them that dreams can come true because they’ve seen their dad and I accomplish our goals, and live out our dreams.
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